15 anti inflammatory foods
15 Anti-Inflammatory Foods Essential to a Healthy Diet . Dry beans, such as navy beans, kidney beans, pinto beans, and black beans, are an excellent source of plant protein, minerals, B-complex vitamins, and vitamin K. They're also chock-full of fiber, and they contain polyphenols that work as antioxidants. 10 Since beans are. 15 Anti-Inflammatory Foods Essential to a Healthy Diet from i.pinimg.com Top 15 Anti-Inflammatory Foods 1. Green Leafy Vegetables. The produce drawer is the first spot in your refrigerator or pantry to fill when fighting... 2. Bok Choy. Also known as. Source: i.pinimg.com 13 of the Most Anti-Inflammatory Foods You Can Eat 1. Berries. Berries are small fruits that are packed with fiber, vitamins, and minerals. Dozens of varieties exist. 2. Fatty fish.. Source: i.pinimg.com 15 Best Anti Inflammatory Foods List 1. Turmeric. Turmeric is a